Snacking That Make the Body Burn Calories

You probably do many things that reduce the metabolism, and not doing enough exercise to improve it. Here you need to consider:

Lowering metabolism:
Sit. The more often you move, the fewer calories your body needs. As a result, your metabolism will slow down for a while.

Diet. Maybe you think, does not make the body slimmer dinner because there was no food intake. But cutting calories makes your body slow down, and rely on fat (such as hunger). More effective if you cut only 250-300 calories a day, because it urges the body to get rid of fat without fear you can not eat anymore.

Aging. Metabolism declined about 1 percent per decade, according to Susan B. Roberts, PhD, of the Energy Metabolism Laboratory at Tufts University, Boston. Based on that, every year at least you have to cut 10 calories a day to maintain your weight.

No effect
Caffeine. "Caffeine increases heart rate, which can help burn calories," says Dan Bernadot, PhD, of Georgia State University in Atlanta. "But the increase of small and fleeting, and not much boost metabolism."

Increase metabolism
Protein. Remember, how the story of Ade Rai who every day eat 10 eggs (egg whites only) to form a body? Protein does help build muscle, and the more muscle you have, the faster your metabolism. Of all the calories you consume, try 20-25 percent is protein.

Snacking. Eating makes your metabolism increases, because he had to burn calories. Therefore, eat lightly four or five times a day is better than a big meal twice daily. Eating four times does not mean eating plain rice, followed by chicken noodle, four slices of pizza, and rice tongseng goat, you know. Remember, the meaning is to eat lightly and with balanced nutrition.

Cardio workout. Exercise makes your heart rate increases will push your metabolism when you do it. You also burn more calories in a few hours after you train, including when you are resting. Exercise regularly to prevent a sense of weakness forced the metabolism that occurs when you are dieting, says Kathy McManus, MS, RD, director of the department of nutrition at Brigham and Women's Hospital in Boston.

Exercise endurance. Strength training, whether it's using the resistance machines, body weight (such as push-ups or squats), free weights (all exercises that use dumbbells or barbells), cables (blend weight machines and free weights), or tubing (exercises using a rope) , can build muscle. This exercise will burn calories even when you do it while sitting. Of every 450 grams of muscle you gain, you can burn an extra 50 calories per day. You can build 450 grams of muscle per month if you train endurance two-three times a week.

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