Peanuts
Peanuts contain phytochemicals (a type of beta-carotene composition) up to 4 times more than the other snacks. Please select according to taste, may be baked beans, fried beans, even peanuts are boiled whole, according to researchers at Alabama A & M University. According to them, when heated, the beans will absorb the antioxidants which originally exist in the skin. This absorption occurs at the beginning of the cooking process. Heat from the fire to help release the phytochemicals, the substances super.
Almond
Almonds contain high protein, calcium, and zinc. Medical tests show that almonds can lower heart disease risk. Handful of almonds (or 1.5 ounces) is a source of vitamin E and magnesium, in addition to offers protein, fiber, potassium, calcium, phosphorus, and iron. In 14 grams of fat found in 1 ounce of almonds, about 64% of it is monounsaturated fat. These good fats play a role in helping to lower cholesterol, as effective as drugs, according to the American Heart Association.
Pecan
Pecan is a source of protein and unsaturated fats, known as vitamin E and its ability for its anticancer effect. Pecan-rich diet can reduce the risk of gallstones in women. The antioxidants can reduce high cholesterol by reducing levels of bad cholesterol (LDL). Clinical research published by the Journal of Nutrition found that eating a handful of pecans each day to help lower cholesterol levels, similar to that provided by cholesterol-lowering drugs.
Edamame
The so-called edamame are young soybeans that are picked before ripe. Harvesting before maturity is what gives the green color on the seed. Edamame now often seen served as a snack at a cafe or restaurant table, because the influence of a healthy lifestyle which transmitted the Japanese. Edamame is very nutritious thanks to protein content.
Walnuts Green (Pistachio)
One ounce of walnuts equivalent to 49 grains of peanuts, and contains more than 10% of the daily requirement of fiber, vitamin B-6, thiamin, phosphorus, and copper. 1 ounce walnuts fiber is higher than 1 / 2 cup broccoli or spinach, while the potassium content of bananas sesisir equivalent. Total vitamin B-6 in 1 ounce of walnuts is equal to 3 ounces of pork or chicken. Walnuts also contain phylosterol which are believed to lower cholesterol and protect against some cancers. Nuts also contain monounsaturated fats are also found in olive oil.
Cashews
Cashew nuts are basically high in protein and fiber, and low in carbohydrates. Unsaturated fat content of sole helps protect the heart. Cashew nuts are also a source of potassium, B vitamins, and folate. A number of magnesium, phosphorus, selenium, and copper, are also contained in the beans which are often enjoyed as a snack, chocolate, and delicacies like this sapo.
Hazelnut
Hazelnuts Nuts contain high protein and low fat. Unsaturated fat content reaches almost 91% single, and less than 4% saturated fat. The percentage of monounsaturated fats can reduce levels of bad cholesterol when hazelnuts are consumed as part of a diet low in fat. Hazelnut is also rich in protein, fiber, iron, phosphorus, vitamin B1, B2, C, E, folate, and many other important nutrients.
Sunflower seeds
Sunflower seeds commonly used as a mixture for salads and cereals, or dikudap just like kwaci. Protein content helps lower blood pressure. Research also shows that a diet with vegetable protein, like protein found in sunflower seeds, helps maintain blood pressure remained normal. While a diet high in animal protein does not offer any advantage.
Macadamia
Judging from the high content of total calories, macadamia nuts are often considered to be less good for health. However, with proper dose, these nuts can clear the channel of heart arteries. A recent study says, consume about 40 grams of macadamia nuts (equivalent to 305 calories), total cholesterol and "bad" LDL cholesterol in the body decreases to 9% in 5 weeks. Healthy fiber in 40 grams of macadamia nuts was 3.5 gr. Tip serving: macadamia puree, then enjoy as a topping on salads, vegetables, and yogurt.
Chestnut
Per 100 grams of fruit Sarangan (chestnuts) Fresh has 180-200 calories. This means lower than walnuts, almonds, other nuts and dried fruits. Like other vegetable products, chestnuts contain unsaturated fats. The content of carbohydrates can be compared with wheat and rice. One ounce of boiled or steamed chestnuts contain 7 mg of vitamin C, dried chestnuts contain 16.6 mg of vitamin C (twice).
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