For Breakfast: Scrambled Eggs and dairy can be a good choice. University of Connecticut researchers say, we will feel a significant difference when replacing bread with eggs for breakfast. Calories that enter the body a little more, but kenyangnya felt longer. Likewise if we drink 2.5 cups of fat-free milk. Appetite during the day down and caloric needs are also lower than usual. The research is published in the American Journal of Clinical Nutrition.
For Lunch: Eliminate or reduce the portion of rice. Get used to stop eating before satiety. Plus, instead of snack crackers with fruit. Automatic, carbohydrate intake is reduced. According to research by the University of Alabama at Birmingham, 55 per cent reduction in calorie intake from carbohydrates to 43 percent would encourage longer lasting satiety. As a result, the desire to eat or snack to be reduced.
For Dinner: Add olive oil and avocado on the menu. Often consume monounsaturated fats or polyunsaturated fats in at night, can make us always full. According to researchers from the University of California at Irvine.
Anda sedang membaca artikel tentang
Control Strategy Desire "Snacking"
Dengan url
http://usedthetimetosnack.blogspot.com/2011/03/control-strategy-desire-snacking.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Control Strategy Desire "Snacking"
namun jangan lupa untuk meletakkan link
Control Strategy Desire "Snacking"
sebagai sumbernya
0 komentar:
Post a Comment