Maybe you think that the desire to eat it purely because of hunger strike. When in fact there are several things that cause us so have a habit of snacking at night. Of them because we're lazy breakfast, or affected by Night Eating Syndrome.
Whatever the reason, night snacking is not recommended for your health. Disturbance what you will experience due to this habit?
1. Teeth. A new study has found that people who like midnight snacking tends to be faster toothless as age increases. The problem is, few people remember to brush your teeth after snacking. In addition, the production of saliva also decreased so that the food is not broken.
2. Waist circumference. If snacking at night is only done once in a while, your weight might not be affected, according to the researchers. However, they also associate this custom with eating disorders. So if at night you often nervous when flipping through the fridge, and irritated because they do not find anything in there, chances are you experience uncontrollable desire to overeat.
3. Sleep habits. It must not taste good in a state goes to sleep hungry. Instead, the feeling of satiety also make you feel uncomfortable when lying down, and instead make it difficult to sleep again. Eating spicy foods or drinking caffeinated beverages you can also experience a sense of heartburn in the middle of the night.
4. Digestion. If you tend to feel heartburn, lying in bed immediately after snacking at night also will aggravate your condition. This is due to the connection between the esophagus and the stomach becomes flat (when it should flow from the esophagus food toward the bottom, or belly).
Anda sedang membaca artikel tentang
Night Snacking Make Teeth Fast Teeth
Dengan url
http://usedthetimetosnack.blogspot.com/2011/03/night-snacking-make-teeth-fast-teeth.html
Anda boleh menyebar luaskannya atau mengcopy paste-nya
Night Snacking Make Teeth Fast Teeth
namun jangan lupa untuk meletakkan link
Night Snacking Make Teeth Fast Teeth
sebagai sumbernya
0 komentar:
Post a Comment