Fish and seafood

Seafood contains omega-3s eMailPrintTwitterFacebookMySpace More...     Fish and seafood Oily fish and seafood contain omega-3 fats which help to maintain good general health and reduce the risk of heart disease and stroke. Which...

7:08 AM | 0 komentar | Read More

30 healthy picks

    * 5 olives (any kind) (45 calories)     * 1 small Martin's pretzel (50 calories)     * 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories)    ...

7:06 AM | 0 komentar | Read More

Want Healthy Snacking Nuts Only

For some people, beans may indeed cause acne. But the benefits of beans are also very much. The content of vitamins, fiber, protein, and various other minerals are believed to lower cholesterol, stabilize blood pressure, and prevent cancer. Want to know...

2:01 AM | 0 komentar | Read More

Snacking That Make the Body Burn Calories

You probably do many things that reduce the metabolism, and not doing enough exercise to improve it. Here you need to consider: Lowering metabolism: Sit. The more often you move, the fewer calories your body needs. As a result, your metabolism will...

2:00 AM | 0 komentar | Read More

Control Strategy Desire "Snacking"

Desire snacked hard to resist? It's time to implement strategies to eat 3-times-daily careful! For Breakfast: Scrambled Eggs and dairy can be a good choice. University of Connecticut researchers say, we will feel a significant difference when replacing...

1:58 AM | 0 komentar | Read More

Night Snacking Make Teeth Fast Teeth

Snacking at night arguably one of the most fun activities that can be done. Imagine if you are hungry at midnight, and then find fast food restaurants are open 24 hours. A bag of fries and a large glass of milk shake (plus a warm chat with the him) certainly...

1:57 AM | 0 komentar | Read More

Who says 'Snacking' Night Make Fat

Here are examples of foods that can be eaten at night, which made no increased waist circumference or weight gain. 1. Bean Antioxidant-rich snack that is also a delicious meal bedtime. Nuts contain lots of fiber that creates a feeling full longer. As...

1:54 AM | 0 komentar | Read More